early A.M. workout

Translations
утренняя тренировка
He prefers an early A.M. workout to boost energy for the day.
Он предпочитает утреннюю тренировку, чтобы повысить энергию на день.
Definitions
A physical exercise session that takes place in the early morning hours, typically before 9 A.M., often aimed at boosting energy levels and enhancing productivity for the day ahead.